Quality of Life survey | Physical and mental fitness     

Quality of Life survey | Financial fitness part 1     

Quality of Life survey | Financial fitness part 2     

Quality of Life survey | Results     

Calculate your Quality of Life

There's no time like now to check your Quality of Life and make plans to maintain it or improve it. Quality of Life is more than just money – it encompasses health, happiness, and prosperity. Fill in this short survey for an initial idea of your current Quality of Life. Your data will be kept confidential and used for research purposes only.

Physical fitness

How would you rate your current physical fitness? (1 being not fit at all, 10 being as fit as you can be)

Mental fitness

Think back to the last 2 weeks. How often have you felt the way described for each statement?

I have been feeling optimistic about the future.

I have been feeling relaxed.

I have been feeling interested in socialising with other people.

I have had energy to spare.

I have been feeling close to other people.

I have been feeling confident.

I have been feeling loved.

I have been interested in new things.

I have been feeling cheerful.

Disclaimer

Important information: The Quality of Life survey is for illustrative purposes only and may not be an accurate scoring of your physical, mental or financial wellbeing. The score may help you assess your own Quality of Life and identify ways you can enhance or maintain it in the future. The results do not constitute professional advice, a recommendation or solicitation. You can find out how your score was reached in the 'how your Quality of Life score is calculatedThis link will open in a new window' document.

We will use the information you submit via the survey to generate your score. We may use your score for research purposes to understand how you and other customers interact with the survey. Any data scores we keep will not identify you when we use it for these purposes. This data will be anonymised and not be used for marketing purposes. For more information about how we use your information, including your rights in respect of it, please refer to the 'privacy notice' at the bottom of the page.

Calculate your Quality of Life

You're one step closer to calculating your Quality of Life score

Financial knowledge

These statements describe what you might already do before you buy a financial product. Which answer is true for you, for each statement?

I would research the features, benefits and risks of a product before I buy it.

I would compare different products before I decide which one I’ll buy.

I've assessed or updated my risk tolerance level in the past 12 months.

Financial planning

These statements describe what you might already do in planning your finances. Which answer is true for you, for each statement?

When I need professional advice, I talk to a financial adviser, insurance broker or my bank.

I have at least enough to cover healthcare costs or unexpected medical expenses.

I have a comprehensive financial plan for my retirement.

Financial habits

These statements describe what your current financial situation and habits might be. Which answer is true for you, for each statement?

You have enough savings to cover 6 months of basic living expenses, even if you had no income.

You've used financial products (such as time deposits, stocks, insurance) to increase the value of your assets in the past 6 months.

You keep track of your expenses every month so you can stop yourself from overspending.

Informational security

This statement describes how you might already keep your information secure. Which answer is true for you?

I keep my banking credentials safe, such as by preventing others from seeing me enter my password.

Section - Calculation

Your results

Here's how you scored on our Quality of Life survey.

Out of 100, your Quality of Life score is

Total score:
—

The average Quality of Life score is 76 out of 100

Physical fitness score:
—

The average physical fitness score is 72 out of 100

Mental fitness score:
—

The average mental fitness score is 77 out of 100

Financial fitness score:
—

The average financial fitness score is 78 out of 100

Based on your answers to our survey, you're below the average Quality of Life score of 76 from our 2024 report. This means there are areas that you can improve in your mental and physical health, and financial fitness.

By identifying these areas, you can take proactive steps to address them. Remember, small changes can lead to big improvements over time.

Your physical fitness and activity levels can have an impact on your quality of life. They can also affect your risk levels of certain health conditions. To improve your physical fitness, the World Health OrganisationThis link will open in a new window recommends that adults try to limit how much time they spend sitting. You can replace this with physical activity instead. It’s ideal to aim for at least 150 minutes of physical activity a week. But any activity is better than none at all! It’s also vital to engage in activities that strengthen your muscles, ideally twice a week. For more information, please visit WHOThis link will open in a new window.

For mental fitness, it’s important to remember that everyone goes through ups and downs. This is just one snapshot of your current situation. You can consider seeking support from your loved ones, or from mental health professionals in your area. They may be able to help you improve your quality of life.

For financial fitness, our financial advisers can help if you’re worried about your finances. We can support you with the knowledge and tools you need so you can achieve your financial goals and improve your quality of life.

Based on your answers to our survey, you're on par with the average Quality of Life score of 76 from our 2024 report.

While there may be room for improvement, you are on the right track. Take this as an opportunity to reflect on what aspects could be further enhanced and explore ways to bring more joy and fulfilment to your daily routine.

Based on your answers to our survey, you're above the average Quality of Life score of 76 from our 2024 report.

Keep up the good work and continue to make choices that prioritise your happiness and well-being.

Based on your answers to our Quality of Life survey, there are areas that can be improved.

By identifying these areas, you can take proactive steps to address them. Remember, small changes can lead to significant improvements over time.

With your mental health, it's important to remember that everyone goes through ups and downs. This is just one snapshot of your current situation. You can consider seeking support from loved ones, or mental health professionals in your area. They may be able to help you improve your quality of life.

With your financial fitness, our financial advisers can help if you’re worried about your finances. We can support you with the knowledge and tools you need so you can achieve your financial goals and enhance your quality of life.

Your physical fitness and activity levels can have an impact on your quality of life. They can also affect your risk levels of certain health conditions. To improve your physical fitness, the World Health OrganisationThis link will open in a new window recommend that adults try to limit how much time they spend sitting. You can replace this with physical activity instead. It’s ideal to aim for at least 150 minutes of physical activity a week. But any activity is better than none at all! It’s also vital to engage in activities that strengthen your muscles, ideally twice a week. For more information, please visit WHOThis link will open in a new window.

By identifying these areas, you can take proactive steps to address them. Remember, small changes can lead to significant improvements over time.

With your mental health, it's important to remember that everyone goes through ups and downs. This is just one snapshot of your current situation. You can consider seeking support from loved ones, or mental health professionals in your area. They may be able to help you improve your quality of life.

With your financial fitness, our financial advisers can help if you’re worried about your finances. We can support you with the knowledge and tools you need so you can achieve your financial goals and enhance your quality of life.

Your physical fitness and activity levels can have an impact on your quality of life. They can also affect your risk levels of certain health conditions. To improve your physical fitness, the World Health OrganisationThis link will open in a new window recommend that adults try to limit how much time they spend sitting. You can replace this with physical activity instead. It’s ideal to aim for at least 150 minutes of physical activity a week. But any activity is better than none at all! It’s also vital to engage in activities that strengthen your muscles, ideally twice a week. For more information, please visit WHOThis link will open in a new window.

We can help you plan or strengthen your current financial strategies. And we can empower you with the knowledge and tools to increase your wealth and Quality of Life.

Want to find out more?

Learn more about what HSBC has to offer.

HSBC servicesThis link will open in a new window

 

Disclaimer

Important information: The Quality of Life survey is for illustrative purposes only and may not be an accurate scoring of your physical, mental or financial wellbeing. The score may help you assess your own Quality of Life and identify ways you can enhance or maintain it in the future. The results do not constitute professional advice, a recommendation or solicitation. You can find out how your score was reached in the 'how your Quality of Life score is calculatedThis link will open in a new window' document.

We will use the information you submit via the survey to generate your score. We may use your score for research purposes to understand how you and other customers interact with the survey. Any data scores we keep will not identify you when we use it for these purposes. This data will be anonymised and not be used for marketing purposes. For more information about how we use your information, including your rights in respect of it, please refer to the 'privacy notice' at the bottom of the page.

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